MASSAGE THERAPIES BENEFITS

Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of hands-on techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.

In other words… Massage is The Art of touch!

The practice of massage therapy found since the Ancient times and is designed to enhance the body’s natural ability to heal.

Some of the benefits are…. improves circulation, relieves muscle tension and pain, increases flexibility and mobility, it helps clear lactic acid (which reduces pain and stiffness in muscles and joints).

Last but not least, massage is a magnificent way to relieve stress, by lowering the levels of hormones such as cortisol increase relaxation, and aid positively the Well-Being of the individual!

Take time to Relax, Rejuvenate, Revitalize, Re-energize and Reduce pain and stress!